It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

You want to make sure your elbows are directly under your shoulders and you want to come up just a little bit, so that you make sure there's not too much flexion in the wrist. This also ...

Tension on the ECU retinaculum and subsheath is therefore greater during activities involving forearm supination—especially when this position is combined with wrist flexion and ulnar deviation. This ...