Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

The cracking or "popping" sound in your wrist is a relatively common occurrence that might come with joint swelling.

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight ...

What Is Ulnar Tunnel Syndrome? Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to ...

Ulnar nerve entrapment happens when there’s pressure on the ulnar nerve. The ulnar nerve travels from the shoulder to the pinky finger. It can cause symptoms like muscle weakness and numbness.

Background: The sport of rock climbing has its own spectrum of injuries, almost half of which involve the wrist and hand. Objective: To examine the incidence of acute wrist and hand injuries in 545 ...