It’s estimated that over 30% of American adults (approximately 86 million folks) have insulin resistance, a health condition ...

The good news is that insulin resistance can be treated with lifestyle changes. One surprisingly simple change is choosing ...

Eating certain foods may help boost ... causing a spike in your blood sugar and insulin levels. When eaten in larger quantities, these foods often have a high glycemic load (GL).

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood pressure and boosting weight gain ...

Inflammatory foods may damage DNA, increase insulin resistance, and heighten the risk ... inflammation and which anti-inflammatory foods to eat instead. What is inflammation?

If you have diabetes, it's important to eat the right foods to maintain healthy blood ... diabetes risk factors like obesity and insulin resistance. Examples of whole grains include: 2.

Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating ... on an overall balanced eating pattern, including limiting foods that are high in saturated fat ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat more of instead.