When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Kick inflammation to the curb in this no-added-sugar meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

these foods can definitely fit into a healthy lifestyle," she says. To help you narrow down your choices, we asked Kennedy and other registered dietitians for their picks for healthy items at ...

This small step supports smart grocery choices and helps you avoid overly processed or artificial foods. One of the biggest advantages of online grocery shopping is the availability of filters. If you ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

From Hoppin’ John to smoky collards, these Gullah Geechee Low Country staples are a mash-up of West African and Native American culinary traditions. Carolina Gold rice is important to Gullah ...

Advantage Health Matters Inc.—which sells food items such as berries, seeds, tea, and powder blends, according to its website —has halted production while it looks into the issue. Though there are ...

But unlike some buzzy nutritional foods, chia seeds have some solid scientific research to back up their health halo. In fact, a recent study found that these seeds can do your health a solid on a ...

Among the 20 healthy foods for children to practice are avocados, blueberries, seafood, spinach, smoothies and many more. Food for children should contain healthy fats for brain development, calcium ...

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each additional 100 grams ...