When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Kick inflammation to the curb in this no-added-sugar meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

these foods can definitely fit into a healthy lifestyle," she says. To help you narrow down your choices, we asked Kennedy and other registered dietitians for their picks for healthy items at ...