as their behaviors change and their stress related to food is reduced. Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet ...

The worksheet didn’t consider how to ... reaction to this confusion is to refine the category of “healthy” until it’s full of foods essentially available only to people who live on a ...

Imagine spending lots of money on ingredients and then wasting them by cooking them badly or burning the food. People also thought making healthy food would be too expensive and take too much time.