The Chiefs signed their former standout, Kareem Hunt. Pacheco was reinserted as a starter upon his return — he started his third straight Super Bowl — but wasn’t as effective and he finished the ...

There are all kinds of dogs with different personalities and temperaments and a vet nurse has shared four she wouldn't ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

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When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Enjoy a most unique summer festival in Salisbury, tour Camp Watia, and get grandparents and grandkids together for some fun – ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Since we first wrote this story in 2015, the Men's Health team has tested more than 50 different underwear brands (and over 100 individual pairs), from buzzy upstarts like Skims, down to ...

Save this story to do the workout again But, above all, he means it to be a blast. “Any physical activity for kids should be fun,” he said — not a chore but a route to joy. So this 7-minute ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. The Physical Activity Guidelines for ...