Periodic bursts of exercise can reduce stress and school-related frustration, clearing the way to get back to learning. At home ... older students will do well alternating between an hour of ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

At least 78 people have died across five counties and 41 remain missing, including 10 girls swept away from a riverside ...

No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are “no equipment,” or try these fitness expert-approved home workouts ...

The 958-cabin ship has restaurants by chef Masaharu Morimoto and cruises to Asia, Australia, and Oceania. Here's what it's ...

Celebrate the final weekend of Pride Month, enjoy music and activities on Capitol Hill’s pedestrianized streets, and tour ...

The treatment should be a combination of exercise, manual therapy and education. They should also give you things at home to ...

To help you find the best things to do with kids in the SF Bay Area, we combined the results here in one, easy-to-reference list when you’re on the hunt for family-friendly activities nearby.

“I like to say he’s my hero, a little bit. But I really do look up to him.” She’s been training in judo with her dad for 12 years, and she is on her way to becoming a champion.