The Chiefs signed their former standout, Kareem Hunt. Pacheco was reinserted as a starter upon his return — he started his third straight Super Bowl — but wasn’t as effective and he finished the ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

There are all kinds of dogs with different personalities and temperaments and a vet nurse has shared four she wouldn't ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

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Fitness starts at home when mom leads by example.It's no secret that Brittany Mahomes is passionate about fitness. As a former professional soccer player and co-owner of the Kansas City Current, she's ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...