Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.