A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Physical activities such as jogging, swimming, hiking, rowing, cycling, or cross-country skiing can be equally beneficial.

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

The 25-year-old au naturel gym-goer allegedly became erratic and exposed himself after he was asked to leave the facility at ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Park Seo-Joon is currently gearing up for his upcoming K-drama Waiting For Gyeongdo. Ahead of the show, he opened up about his daily workout routine.

Is Planet Fitness open on July 4th? Planet Fitness members will be able to keep up with their workout routines on July 4th. Most Planet Fitness gyms will be open on Friday from 5:00 a.m. – 9:00 p.m.

WMDT – Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer Jeremy Smoot has a special 4th of July fitness routine you can ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.