Dr Darius Farzad, a cardiologist at Jefferson Health, said that diet is a "huge piece of the puzzle" when it comes to ...

A cardiologist has explained how making just one simple dietary change can help improve heart health and reduce the risk of ...

Bone structure and musculature also help. The ligaments and tendons in their hind legs act like springs, Farmer said, helping ...

If you've been wondering how Rochelle Humes keeps in shape from the comfort of her own home, we've found the exact foldable ...

A doctor has shared five ways that prolonged stress can impact your body, and one of them could cause some 'dangerous' ...

Diet is a major factor when it comes to heart health, and there are certain foods that can increase your risk of developing ...

Coronary heart disease is one of the most common causes of death in the UK - but there are a number of things you can do to ...

Khloé Kardashian has strongly denied using the diabetes drug Ozempic to aid her weight loss and her secret to dropping over two stone in recent years ...

Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

Learn how to choose the best-fit 2025 fitness tracker for less! Prioritize value with budget-friendly picks, essential ...