The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Huawei's latest smartwatch is a powerful fitness companion. Find out more in this Huawei Watch Fit 4 Pro review.

Like most apps, you will need to visit the native app store on your device to download MyWhoosh. This includes the Apple App ...

Xiaomi's popular customizable, one-size-fits-all watch gets a brighter screen, but the same battery size. Introduction and ...

It's a little fussy to set up, but gives real insights into how your body is responding to hot weather exercise.

Shilpa Shetty’s swoon-worthy neutral outfit of the day takes us back to the good old 2000s Bollywood fashion era.

Streetwear has evolved a ways past its humble roots as skate and hip-hop way of life clothing — it’s now a global style powerhouse influencing runways, excessive-cease designers, and everyday ...

You’ve heard of the It bag, It watches, jeans, toast (avocado), water bottles (Stanley), chocolate (Dubai) and bum-bum creams ...

With the campaign almost wrapped up, GOAL runs down the new arrivals who have made the biggest impact in the English top ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...