Key Takeaways Advanced heart rate sensors let the likes of the Apple Watch Series 10 and the Samsung Galaxy Watch6 Classic ...

You get a six-month Fitbit Premium trial when you set up Pixel Watch 3. Enable Premium if you haven't subscribed. To activate ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Explore affordable smartwatches under ₹2,000 on Flipkart, featuring fitness tracking, notifications, and stylish designs to ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...