Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Bollywood icon Helen, at 85, is redefining fitness goals. A video shared by her instructor, Yasmin Karachiwala, shows Helen effortlessly jumping on a trampoline and dancing to her hit song 'Piya ...

researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

Both barre and Pilates are “soft girl” workout staples. They are low-impact yet effective. However, they serve two very different vibes. If I had to choose, barre wins for sheer sweat equity ...

At age 71, Christie Brinkley still feels like an "Uptown Girl." The former Sports Illustrated ... vitamins, minerals and exercise and what it does to your body chemistry, the more you will reach ...

Amy Muscle is out to show that sexy and strong go hand-in-hand for women. She is one of the naughtiest fitness girls who is set on making all your fantasies come true. This woman is wild ...

Police are investigating possible links between a targeted attack at an East Kilbride garage and an ongoing gangland feud. Three men wearing dark clothes and face coverings are believed to have ...

Ever found yourself out of sync with normal sleep patterns after late nights or working a night shift? It could be you’re experiencing what scientists call social jet lag. The term describes the ...

THE Government has given domestic abusers an opportunity to “give another twist to the knife” for victims through planned changes to prison recall, Sir Desmond Swayne said. The MP for New Forest West ...

Think of Japan’s famed yakuza gangs and you might think of heavily tattooed men getting into bloody fights – the stuff of action films and video games. But last week four men were arrested in Tokyo ...

A man who died while in police custody was likely trying to smuggle drugs into a correctional facility, according to a report from Saskatchewan's police watchdog organization. The Saskatchewan Serious ...

Another of Sean "Diddy" Combs' former assistants testified on the eighth day of the music mogul's federal racketeering and sex trafficking trial Combs' ex-girlfriend, Casandra Cassie Ventura, ...