Quarterback Dak Prescott is ready to return to elite form as the Dallas Cowboys' veteran posted a workout video during his ...

In making a rare television appearance on ESPN's "The Pat McAfee Show" on Wednesday, James denounced the closeness of his ...

Brian Shaw is launching the 'Strongest Arm on Earth' contest where he is scheduled to have his next arm wrestling match ...

Gordon, 30, shared an emotional farewell to a number of wives and girlfriends of Kansas City Chiefs players after her fiancé, ...

Bicep Curls This a classic exercise that targets the front of the upper arms. Hold dumbbells in each hand and curl them toward your shoulders, keeping elbows close to your body. Tricep Dips This ...

The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly ...

Eagles agree to deal with five-year veteran LB Judge orders Trump to rehire probationary workers let go in mass firings across multiple agencies George Lucas' Axed ‘Star Wars' Series Cost ‘$40 ...

Cameron Brink rules the court in the WNBA, but the Los Angeles Sparks star also has an active life outside of sports. Brink often shares bits and pieces from her life on social media, and on ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Four workouts per week. That’s what turned Jarod West from a self-described bad husband, father, employee, and friend into a vibrant, energetic, connected, thriving guy—with a physique that ...