Not that long ago, the home office used to be an afterthought: a spare bedroom with a desk, maybe, or a nook tucked in near the kitchen, where a couple times a month someone might sit with a laptop ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether you're in a small space or working with a small budget, a few DIY desk ideas may be just what you need to create a ...