When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common ...

The researchers collected participants' physical activity data via the National Health Interview Survey (NHIS), the largest ...

Workout plans for women often focus on weight loss ... Some vigorous activities are swimming, running, riding a bicycle fast or uphill, walking up stairs, skipping, aerobics, and some sports.

Just one example: Girls need exercise as adolescents to boost bone ... research is “how much gatekeeping there has been for women runners in terms of what they were and weren’t allowed to ...