Dr Asha Chesnutt, who works on Apple’s clinical team, explains how the cycle tracking is at the heart of the health app.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your ...

Allowing male runners in women’s races undermines fairness ... Take VO2 max, or the body’s ability to use oxygen during intense exercise. It’s a key marker of endurance, and men’s VO2 ...

This lightweight, eco-friendly workout sneaker has been engineered ... Check out our expert-advice on the best running shoes for women but if you enjoy walking, we have an expert on walking ...

from women's running shoes to swimwear. Best budget: CRZ Yoga Quality budget workout gear is incredibly hard to find. While we love the price point, size range, and accessibility of brands like ...

Every kettlebell workout for runners should include lunges ... to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian ...

Tailored exercise regimens are essential to address women's evolving physiological ... Weight-bearing activities like running and jumping enhance bone density, which is critical during this ...