That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

But what's particularly fascinating about the athlete isn't her fitness, speed or positivity - as inspiring as those things ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

In the women's running division, it took until the final stretch of Hereford Street for Kenya's Sharon Lokedi to put distance between herself and the competition after staying in step for most of ...