One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

It turns out that women may reap these survival benefits more easily than men do. That's according to a large study published ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

Many women keen to understand how lifestyle impacts their chance of conceiving or giving birth to a healthy baby.

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...