Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

A great affordable all-rounder you may find yourself wearing daily to work or play as well as for workouts ... The Proviz women’s reflective jacket designed for runners is a chip off the ...

I reinforce with all of my athletes that pacing is a skill, which means it doesn’t come naturally for most runners,” says ...

For Reddy, running and tough training schedules ... stiffness and injury risk," adds Chavva. While exercise is great, Sawhney advises women to be smart and pay attention to how their bodies ...

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...