One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

From 2-in-1 cycling shorts to high-waisted designs for HIIT workouts, shop the WH expert edit of 16 best pairs of workout ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

Many women keen to understand how lifestyle impacts their chance of conceiving or giving birth to a healthy baby.

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

We logged over 2,500 miles to find the best women's running shorts for staying cool and feeling fast and stylish.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

Two-time Grand Slam finalist Stefanos Tsitsipas went out in the second round of the French Open, losing 6-4, 5-7, 6-2, 6-4 to ...