'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

I reinforce with all of my athletes that pacing is a skill, which means it doesn’t come naturally for most runners,” says ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

In this edition of Seven Questions, Macy Daggitt ’25 spoke with The Campus about her track and field career, her recovery ...

Olivia Miles gave everything she had to Notre Dame women's basketball through five seasons and two major injuries. Now it's ...

With the Covenant Health Knoxville Marathon just around the corner, 6 News took a look at a national organization is inspiring the next generation of runners while also ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...