When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

It turns out that women may reap these survival benefits more easily than men do. That's according to a large study published ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

But runners of all levels can benefit ... in New York and the author of “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.” ...

In general, if you’re healthy and your pregnancy is normal, it’s safe to exercise. Doctors say that women who were already running regularly before pregnancy can continue while pregnant.