Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. No matter your age, exercise is the foundation for a ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed strength ...