A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

【SOFT FOAM HANDLES】 This jump ropes has soft memory foam, grooved design for added non-slip and breathability, waterproof, sweat-absorbent and very comfortable to hold. 【NO JAMMING】The ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

For those looking to incorporate jump rope into their workout routine ... “I think it is seen traditionally as a sport for women and girls. Through this movement, I hope we will change that ...

By diversifying your workout routine, jumping rope can help boost mood and keep ... particularly for girls and women. A 2017 study found that girls aged 11 to 14 who participated in weekly jump ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...