Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Get started with a jump rope workout for beginners programmed by Herman ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing ...

In a study published in 2017 in the Journal of Physical Therapy Science, when overweight women in their twenties performed jump rope workouts with dance music for four weeks, they ended up with ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Jumping rope is one of the most complete and accessible exercises, perfect for women of all ages and fitness levels. Why is it so awesome? Here are its superpowers! Strong and Healthy Heart ...

Say goodbye to boring cardio routines because that childhood playground staple could be the secret weapon your workout has been missing. We’re diving deep into why jumping rope is about to ...

Jump rope workout routines differ in intensity to suit a range of ability levels, from beginner to advanced. 75 minutes of vigorous-intensity aerobic exercise per week 150 minutes of moderate ...

We may receive a commission on purchases made from links. A smart jump rope connects to an app on your phone, making it easier to track workouts and reach goals you've set for yourself. They also ...