Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

Both were found with a large quantity of cannabis at a flat on Trafalgar Street in Norwich after they were arrested on February 1. Ferguson pleaded guilty to being concerned in the supply of cocaine ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

News of a trade deal between the U.S. and the UK, which isn't really a big trading partner, has nonetheless elicited a big response. Currently, the S&P 500 futures are up 42 points and are trading 0.7 ...

(LEARFIELD) – The Wisconsin women’s basketball program is adding a player from Illinois through the transfer portal. Senior Shay Bollin missed all of last season with an injury. Bollin started her ...