Vitali Klitschko was on the losing end of one of the biggest upsets in heavyweight boxing history. In his esteemed career, ‘Dr Iron Fist’ cemented his status as one of the best fighters his division ...

Moses Itauma is perhaps the brightest young spark in the heavyweight division in 2025. Still just 20 years of age, the ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...