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Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Labor and giving birth may be one of the most exhilarating events of your life. It’s also probably one of the most physically demanding, unless you have your sights set on, say, climbing Mount ...

“It’s not that anybody did anything wrong,” the actress said of her split with Franklin after nine years of marriage.