Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John to talk about how she can tell if a fruit is ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

IFPC provides custom ingredient systems designed to incorporate either dairy or plant-based proteins, tailored specifically ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...