Steel-cut oats are most closely related to the original, unprocessed oat groat. They are whole oat groats that have been chopped into smaller pieces by steel blades. Steel-cut oats have a coarser ...

What Are Steel-Cut Oats? Steel-cut oats are the inner kernels of whole oats that have been cut down into 2 or 3 pieces using a steel blade. You might also hear them referred to as Irish oatmeal.

The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer layer (the hull) is stripped ...

You may have seen various types of oatmeal on store shelves and wondered what the difference is between, say, rolled oats, steel cut, and instant ... all oats start out as whole seeds from ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

The difference is the whole oats are sliced rather than flattened, so they take much longer to cook and they have a nuttier taste. “With steel cut it means the body can’t actually access the ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...