"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

Ancient grains bring more fiber, protein, and micronutrients, which makes cereals more filling and nutritious. Plus, they add a nutty flavor and chewy texture that changes the usual breakfast routine.

Eating a balanced diet rich in whole grains, fiber, and unsaturated fats is well supported by research and highly recommended for overall health.