A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Short on time? These heart-healthy breakfast recipes are ready in only 30 minutes. The delicious dishes are also packed with ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Whole grains, in particular, are an excellent choice because they are rich in fiber, which helps slow the absorption of sugar into the bloodstream. Among the various whole grain options ...