Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...