Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

In today's health-conscious world, the word "gluten" sparks immediate reactions. Some people avoid it like a toxin, while ...