Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...