That includes scrapping refined grains in favor of whole grains with "sticky" fiber, such as oats and barley, he adds. In its traditional form, a Mediterranean diet has a low glycemic index, he shares ...

A widely available whole grain, oats are rich in fiber along ... the lower it is on the glycemic index (GI), per the Harvard T.H. Chan School of Public Health. Meaning: It’s more slowly digested ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

Two new studies supply more evidence that a whole-foods, plant-based diet can help keep type 2 diabetes at bay. For decades, dietary guidelines have urged adults to fill a majority of their plate ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. When it comes ...

If you enjoy the taste and texture of white bread, Balls suggests whole-grain white bread ... sourdough is better because of its lower glycemic index, meaning it won’t spike your blood sugar ...