Business Insider3y
The major differences between whole wheat and whole grain foods — and how to make the healthiest choice
Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.
The Irish Times4d
Wholegrain foods: Are they really healthier than white rice, bread and pasta?
Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”.