Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Now, a popular snack cracker is at the center of a new lawsuit. Wheat Thins is accused of misleading customers with its ...

“Make small, healthful tweaks, for example, for your pizza, use whole grain or cauliflower crust, add veggies and go light on ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.