Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats.Mediterranean diet–approved snacks include Greek ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...