Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Who said you can't indulge in chocolate while taking care of your health? These oatmeal and chocolate cookies bring you the ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain' ...

An easy starting point is porridge — the 'whole grain' translates well as an alternative to oats. Ann Ziata, chef-instructor at the Institute of Culinary Education, told Martha Stewart website ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...