From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

The recipes have been curated keeping in mind the dietary habits of Indians, including items from the Indian main courses in the form of rice meals, whole grain foods, pulses, and wheat-based foods ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...