From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

The recipes have been curated keeping in mind the dietary habits of Indians, including items from the Indian main courses in the form of rice meals, whole grain foods, pulses, and wheat-based foods ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...