This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...
body+soul1d
What is the ‘anti-glycation diet’ (and how can it slow down ageing)?
There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...
Medscape21h
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
A healthy diet in midlife may help you reach 70 without chronic disease
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.
Health on MSN6d
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
Verywell Health on MSN3d
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...
Verywell Health on MSN4d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Rolling Out13d
The plant-based diet mistake that slows your metabolism
A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...