Whole grain products (e.g., brown rice ... That said, remember that alcohol generally increases appetite, leading you towards ...

You can meet your magnesium needs by eating magnesium-rich foods like nuts, seeds, legumes, and whole grains. Managing your blood sugar levels and moderating alcohol intake also helps. If you ...

To include alcohol in a balanced diet, prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Pair alcohol with meals to slow absorption and limit impact on ...