You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A new economics study shows the potential for an ancient process to develop new domestic demand for rice and offset declining ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound ...

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Opt for whole grains, fruits, vegetables ... Replace cigarette breaks with a 5-minute breathing or stretching routine. Limit alcohol: Drinking too much alcohol can raise cholesterol and ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...

One of the main components of disinfectants needed to destroy viruses is ethanol, also known as ethyl alcohol, colloquially, it is also known as grain alcohol. The World Health Organization (WHO) ...

Third, the study, constrained by the limitations of the GBD database, does not account for other dietary factors such as red meat and alcohol consumption, which may interact with whole grains intake ...