I’ve been a lifelong runner, and I’m surrounded by all kinds of athletes in my life. My mother was a Canadian national team rhythmic gymnast, my sister and I both played NCAA Division I sports ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe ...

Protein powder choices depend on individual goals, dietary restrictions, and ingredient preferences. Whey protein isolate is recommended for muscle building and weight loss, while whey concentrate ...