I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...

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But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

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For example, if you’re aiming for 100 grams of protein per day, you might have about 30 grams at breakfast, lunch, and dinner, plus a snack with 10 grams of protein. Try not to just consider ...