Men's Fitness on MSN10h
Could a 100g post-workout protein-bomb actually work?
New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition The ...
Grub Street on MSN10h
How Protein Mania Took Over the Grocery Store
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...