Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
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Melbourne man learns to mill flour, now sells it by the pound
For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of the earliest known mills date back to roughly 6,700 B.C. in the Middle East ...
Woman swears by adopting three simple habits to 'help ease constipation'
Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...
The Healthy @Reader's Digest on MSN4h
8 Things Your Farts Can Reveal About Your Health
Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
The Healthy @Reader's Digest on MSN10h
Period Poops: An Expert Doctor Explains What They Are and Why They Happen
If you’ve ever noticed changes in your bathroom habits during your period (what a treat, right?), you might have encountered what’s commonly known as period poops. This could be yet another surprising ...