I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Ragi is a powerhouse of nutrients that can significantly improve menstrual health Read on to learn how it aids in managing ...

Goke and Abimbola Balogun are the co-founders of So Fresh, a healthy food brand. They tell FAITH AJAYI about their careers, ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

The food items you need to try, what you can skip, and what’s worth getting seconds of at Universal’s newest theme park.

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, speak with your health care provider first. Some of the nutrients in kale may ...

Performing in eight shows a week for Broadway’s Just in Time means Erika Henningsen doesn’t always get a chance to socialize ...

Safari’s Brick Oven & Grille in Hendersonville, Tennessee is exactly that kind of magical unicorn in the restaurant world – a ...

Blend watermelon with Greek yogurt, mint, and a splash of lime or lemon for a super refreshing morning smoothie. Add a banana ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...