It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

The trick is doing a bit of prep work for my breakfast smoothie the night before. What's great about this tip is that I don't ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

The smoothie's palatability is key ... The reason is we overeat, meaning that if you eat lots of garbage foods, even though the nutritional value is lacking, you likely can (due to the sheer ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Mom's eating pattern was etched in stone ... I have written about the smoothie blend several times in the past, and I know from readers that it has been a great benefit to many older folks.