Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

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preacher curl, and hammer curl. Using electromyography (EMG) to measure muscle activation, researchers tracked which movement sparked the most activity in the biceps. The result? The concentration ...

It's just not necessary. Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric ...

Canada's Jocelyn Peterman and Brett Gallant suffered their first defeat at the world mixed doubles curling championship on ...

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This hairstyle is one that many prefer to forget. The perm hairstyles of the past are still eluding us, and we hope it stays ...

This was the defining moment of Mikel Arteta’s reign at Arsenal. So far, at least. They have knocked out Real Madrid, the ...